Greetings from the library! Since the cold weather has come so quickly this year, it reminds me that first-semester final exams are coming up in January and that sometimes people get stressed around the holidays and winter. So I am starting off my new reading lists with a list that can hopefully help you find some good books to turn to in case you are feeling stressed, a little blue, or just like to work on making your life better.
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| Ms. Smithmeyer |
Project You: More than 50 ways to calm down, destress
and feel great!
By Andrus, Aubre; illustrated by Collignon, Veronique
Location in library: 155.5 (new book as of 11/17, so might be out on a cart of new books in the library...ask in the library for help!)
Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you. Ideas include making smoothies, journaling, yoga and breathing exercises, etc.
Don’t let your anxiety run your life, using the science of emotion regulation and mindfulness to overcome fear and worry
By David H. Klemanski, PsyD and Joshua E. Curtiss, MA
Location in library: 152.4 K pb
Reveals the important link between emotions and anxiety and provides a ... step-by-step guide for managing thoughts and feelings that cause worry, fear, and panic. Teaches how to manage emotions, reduce anxiety, and make improvements in your daily life.
Mindfulness: Your step-by-step guide to a happier life
By Tessa Watt
Location in library: 158.1 W pb
Mindfulness is a popular practice that helps you live with more joy and less stress. Using mindfulness, you can reduce stress and anxiety, focus better, and find your own source of calm and contentment. This book gives you techniques, exercises, and case studies.
Stress Relief: The Ultimate Teen Guide
By Mark Powell ; illustrations by Kelly Adams
Location in library: 155.5 P
Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and visualization.
What Do You Really Want? How to set a goal and Go For IT!
By Beverly K. Bachel
Location in library: 153.8 B pb
Setting and sticking to goals can ease stress and anxiety, boost concentration, and make life more satisfying. This trusted step-by-step guide helps teens set goals, overcome obstacles, build a support system and more.
You Got This!: Unleash your awesomeness, find your path, and change your world
By Maya S. Penn
Location in library: 650.1 P
This amazing teenager (famous for many things including one of the most popular Ted Talks ever) has written an inspirational handbook for teens to help them discover their passions and maximize their full potential for a creative, successful life.
Depression: A Teen’s Guide to Survive and Thrive
By Jacqueline B. Toner, PH.D and Claire A.B. Freeland, PH.D
Location in library: 616.85 T pb
If you are looking for help for yourself or a friend, this slim book is chock-full of -easy-to-implement ideas for those living with depression.
The mindful teen : powerful skills to help you handle stress one moment at a time
By Dzung X. Vo, MD, FAAP
Location in library:155.9 V pb
Offers a mindfulness program to help teenagers deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Ten Minute Yoga for Flexibility and Focus
By Christina Brown
Location in library: 613.7 B pb
Contains a series of ten-minute yoga exercises, suitable for ages and abilities, illustrated in an easy to follow, step-by-step format, to guide you through the movements and mantras. Also includes an introduction to the history and philosophy of yoga
Ignite Your Spark: discovering who you are from the inside out
By Patricia Wooster
Location in library: 155.5 W pb
Covering topics from relationships, self-image, and school to goals, failures, and willpower ... features thought-provoking quizzes, "Ignite Your Life" activities, and profiles of kids and adults alike who have ignited their own spark to accomplish extraordinary things.
OverDrive ebooks:
OverDrive audiobooks (guided meditation): (remember you can use OverDrive app on your phone to listen)